Weigh In record (no journal entry) for 09 October 2017
|
87.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1836 kcal
|
Fat: 100.75g | Prot: 113.93g | Carbs: 90.30g.
Breakfast: Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, IHOP Scrambled Egg, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maggi Chicken Flavor Bouillon (Tablet), Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Coca-Cola Diet Coke, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Red Table Wine, Sardines in Oil (Canned), Scallions or Spring Onions, For You Radishes, Roma Tomatoes. Dinner: moe's heavy cream, Apples. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg, Watermelon, Pop Secret Movie Theater Butter Popcorn, Peach, Whole Foods Market Stevia, Coffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|