Weigh In record (no journal entry) for 02 April 2012
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140.0 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 60.64g | Prot: 171.84g | Carbs: 223.24g.
Breakfast: Banana, Source 0% Vanilla Tango Yogurt, Water. Lunch: water, salmon, salad. Dinner: Minced Garlic, Skim or Nonfat Milk (Calcium Fortified), Extra Virgin Olive Oil, Crushed Tomatoes, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Soft Serve Ice Cream, 1 Xl Steeped + 2 Milk + Sweetner, protein, Water , Chocolate Peanut Butter High Protein Bar. more...
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6349 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 2.0 kg a Week
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