Weigh In record (no journal entry) for 05 October 2017
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96.5 kg
Lost so far: 27 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1340 kcal
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Fat: 65.93g | Prot: 97.84g | Carbs: 87.35g.
Breakfast: Chiabrot, All Seasons Schnittlauch, Radieschen, Rote Zwiebeln, Sojola Margarine, Camembert. Lunch: REWE Eiweißbrot, Aldi Klarer Gurkensalat, Aldi Rindersteak. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. Snacks/Other: Haselnüsse, Ja! Walnusskerne, Netto Snack-Gurken, Kirschtomaten. more...
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Losing 2.1 kg a Week
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schlichti's Weight History
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