Weigh In record (no journal entry) for 02 October 2017
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96.6 kg
Lost so far: 26.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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906 kcal
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Fat: 36.43g | Prot: 99.35g | Carbs: 40.63g.
Breakfast: Tomaten, Thunfisch in Wasser (Konserviert), Ei, TiP Delikatess Hinterkochschinken, Milbona Emmentaler Gerieben. Lunch: REWE Eiweißbrot, Aldi Klarer Gurkensalat, Aldi Rindersteak. more...
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Losing 1.2 kg a Week
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schlichti's Weight History
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