Weigh In record (no journal entry) for 29 September 2017
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97.1 kg
Lost so far: 26.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1242 kcal
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Fat: 61.74g | Prot: 83.44g | Carbs: 87.80g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milram Fettarmer Joghurt Mild, Milbona Quark Magerstufe, Grafschafter Roggen Vollkorn-Knäckebrot (9), Tomaten, Avocado, Gekochtes Ei. Lunch: Alpro Soya Cuisine, Alpro Soya Sojamilch Light, Maggi Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Aldi Cashewkerne, Rote Zwiebeln, Costa Tiefsee Shrimps. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. Snacks/Other: Kirschtomaten, Netto Snack-Gurken, Ja! Walnusskerne, Haselnüsse. more...
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Losing 0.4 kg a Week
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schlichti's Weight History
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