Weigh In record (no journal entry) for 28 September 2017
|
76.4 kg
Lost so far: 1.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1466 kcal
|
Fat: 44.32g | Prot: 72.10g | Carbs: 198.04g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread. Dinner: Tomatoes, Best Foods Real Mayonnaise, Bacon, Fuji Apples, Trader Joe's Flourless Sprouted Wheat Bread. Snacks/Other: Trader Joe's Organic Sugar Snap Peas, Boiled Egg, Ice Tea. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyfulDancer's Weight History
|