Weigh In record (no journal entry) for 27 September 2017
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1914 kcal
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Fat: 46.18g | Prot: 241.86g | Carbs: 129.13g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Penny Markt Putenbrust Filet, Crownfield Zarte Haferflocken, Milbona Körniger Frischkäse. Dinner: Milbona Skyr Erdbeere. Snacks/Other: Maryland Studentenfutter, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Milbona Skyr Vanille, Biltong Company Teriyaki, Penny Markt Hähnchenbrustfilet. more...
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Gaining 3.5 kg a Week
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