Weigh In record (no journal entry) for 26 September 2017
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97.4 kg
Lost so far: 26.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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932 kcal
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Fat: 46.94g | Prot: 51.34g | Carbs: 78.06g.
Breakfast: Gelbe Paprika, Schnittlauch, Rote Zwiebeln, Chiabrot, Sojola Margarine, Géramont Cremig Leicht 16%, Kaffee. Lunch: Jacoby Limettensaft, Lien Ying Kokosmilch Cremig, Beste Ernte Stangenspargel, Rote Zwiebeln, Chilischoten, Ingwer, Knoblauch, Maggi Klare Gemüsebrühe, Sojasprossen, Extra Natives Olivenöl, Edeka Bio Tofu Natur, Weißer Reis (Langkorn, Gekocht). Dinner: Edeka Bio Tofu Natur, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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schlichti's Weight History
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