Weigh In record (no journal entry) for 24 September 2017
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97.3 kg
Lost so far: 26.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1077 kcal
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Fat: 59.64g | Prot: 82.50g | Carbs: 60.05g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Ja! Delikatess Bacon, Ei, Kaffee, Paprika, Radieschen, Schnittlauch, Zwiebeln. Lunch: Gut & Günstig Harzer Minis, Kirschtomaten. Dinner: Schafskäse, Leinsamen, Ei, REWE Bio Tofu Natur, Tomatenmark, Extra Natives Olivenöl, Grüne Oliven, Schwarze Oliven, Lauchzwiebeln, Knoblauch, Rote Zwiebeln, Grüne Paprika, Gelbe Paprika. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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