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triciacoffey
Journal
29 Mar 12
triciacoffey's Journal, 29 Mar 12
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Weigh In record (no journal entry) for 29 March 2012
58.9 kg
Lost so far:
7.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2012:
630 kcal
Fat: 16.07g | Prot: 69.45g | Carbs: 59.07g.
Breakfast:
microwave muffins.
Lunch:
Special K Multi-Grain Crackers, Extra Lean Ground Turkey, Snow or Sugar Snap Peas .
Snacks/Other:
protein powder, honey roasted Soynut, honey roasted Soynut, Fruit Leather.
more...
1712 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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triciacoffey's Weight History
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