Weigh In record (no journal entry) for 22 September 2017
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76.0 kg
Lost so far: 2.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1280 kcal
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Fat: 52.54g | Prot: 68.73g | Carbs: 134.29g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Trader Joe's Organic Unsweetened Apple Sauce, Bananas, Boiled Egg. more...
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Losing 2.1 kg a Week
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 Comments
I have been told I am losing the 'easy' weight (since I just started trying). I am still amazed because I totally blew my diet one day this week. But! I did get right back on it the next day. Gonna keep on keeping on.
22 Sep 17 by member: JoyfulDancer
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JoyfulDancer's Weight History
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