Weigh In record (no journal entry) for 22 September 2017
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1399 kcal
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Fat: 61.66g | Prot: 68.93g | Carbs: 137.82g.
Breakfast: Restructured Potato Chips, Turkish Loukoumades Dessert, Tea with Milk. Lunch: White Rice, Beef Stew Meat. Dinner: Chicken Burger. Snacks/Other: Cheese Pizza with Vegetables. more...
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steady weight
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