Weigh In record (no journal entry) for 22 September 2017
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2146 kcal
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Fat: 56.49g | Prot: 279.68g | Carbs: 122.02g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere. Lunch: Zitronensaft (in Dosen oder Flaschen), Nixe Thunfisch in Eigenen Saft und Aufguss, Crownfield Zarte Haferflocken. Dinner: Penny Markt Hähnchenbrustfilet, Penny Markt Putenbrust Filet, Milbona Körniger Frischkäse. Snacks/Other: Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Maryland Studentenfutter, Nature Valley Protein Erdnuss & Schokolade, Milbona Skyr Erdbeere, Penny Markt Putenbrust Filet. more...
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steady weight
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