Weigh In record (no journal entry) for 21 September 2017
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121.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1957 kcal
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Fat: 59.84g | Prot: 107.14g | Carbs: 238.00g.
Breakfast: Bolo de Cenoura sem Cobertura Glacé, Del Valle Suco de Uva, Pão com Manteiga. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Bonduelle Ervilhas em Conserva, Calabresa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Farinha de Milho, Couve Refogada, Cenouras Cozidas, Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido). Snacks/Other: Manjar Alimentos Panqueca de Frango Light. more...
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steady weight
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Ricardo_Aranha's Weight History
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