Weigh In record (no journal entry) for 28 March 2012
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59.2 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 27.60g | Prot: 115.97g | Carbs: 70.69g.
Breakfast: microwave muffins. Lunch: Lower Sodium Oven Roasted Turkey Breast, Snow or Sugar Snap Peas, String Cheese, Baked Naturals Pretzel Thins. Dinner: Lowfat American or Cheddar Type Processed Cheese, Cooked Carrots, Cooked Celery, Cos or Romaine Lettuce, Extra Lean Ground Turkey. Snacks/Other: protein powder, Fruit Leather, Low Moisture Part Skim Mozzarella String Cheese, honey roasted Soynut. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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triciacoffey's Weight History
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