Weigh In record (no journal entry) for 20 September 2017
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121.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1779 kcal
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Fat: 68.05g | Prot: 63.22g | Carbs: 232.68g.
Breakfast: Quaker Barra de Cereal Castanha e Chocolate. Lunch: Burger King Batata Frita (Média), Burger King Cheeseburger com Bacon. Dinner: Azeite de Oliva Extra-Virgem, Couve Refogada, Bonduelle Ervilhas em Conserva, Cenouras Cozidas, Arroz Branco (Cozido), Congelados da Sônia Panqueca de Frango. Snacks/Other: Maçã, Banana, Ponkan. more...
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Losing 5.6 kg a Week
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Ricardo_Aranha's Weight History
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