Weigh In record (no journal entry) for 20 September 2017
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1663 kcal
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Fat: 66.39g | Prot: 90.84g | Carbs: 151.32g.
Breakfast: Kerrygold Extra Ungesalzen, Wasa Roggenknäcke, Zentis Pflaumenmus, Harry Soft Bröd, Alpro Soya Sojamilch Light, Kaffee. Lunch: Tassimo Latte Macchiato, Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bier, Meyer Menü Großer Grillteller. more...
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Losing 0.1 kg a Week
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feeinaspik's Weight History
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