Weigh In record (no journal entry) for 20 September 2017
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1846 kcal
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Fat: 43.47g | Prot: 220.00g | Carbs: 146.58g.
Breakfast: Landjunker Rinderminutensteaks, Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille. Lunch: Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Milbona Skyr Erdbeere. Snacks/Other: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, Jack Link's Beef Jerky Sweet & Hot, Maryland Studentenfutter, Milbona Skyr Vanille, Landjunker Rinderminutensteaks. more...
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Losing 1.4 kg a Week
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