Weigh In record (no journal entry) for 19 September 2017
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122.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1924 kcal
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Fat: 79.54g | Prot: 113.75g | Carbs: 182.11g.
Lunch: Batatas Fritas Caseiras, Purê de Batata, Arroz Branco (Cozido), Bife a Rolê. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Vapza Mandioquinha, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Lacta Laka Oreo (25g), Mãe Terra Remix Cacau, Mãe Terra Mini Cookies Integrais Granola e Mel. more...
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Losing 0.7 kg a Week
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Ricardo_Aranha's Weight History
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