Weigh In record (no journal entry) for 16 September 2017
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99.2 kg
Lost so far: 24.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1464 kcal
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Fat: 83.16g | Prot: 100.37g | Carbs: 80.61g.
Breakfast: Birnen, Gut & Günstig Joghurt Mild 3,5% Fett%, Chia-Samen, Nordwaldtaler Kernige Haferflocken, Kaffee, Äpfel, Milbona Quark Magerstufe. Lunch: Schalotten oder Frühlingszwiebeln, Limette, Braune Champignons (Italienische Crimini), Hähnchenbrustfilet, Exotic Food Fischsauce, Chilischoten, Bamboo Garden Zitronengraspaste, Hühnerbrühe, Bamboo Garden Kokosmilch Cremig. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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