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I think I need to up my exercise. Weight coming off very slow. Carbs and calories in line.
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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603 kcal
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Fat: 35.06g | Prot: 26.75g | Carbs: 49.15g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. Lunch: Orange, Kirkland Signature Fully Cooked Bacon, Poached Egg, Poached Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Polar Fuji Apple Slices. more...
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Losing 0.2 kg a Week
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marlenedaley's Weight History
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