Weigh In record (no journal entry) for 14 September 2017
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1223 kcal
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Fat: 68.97g | Prot: 59.79g | Carbs: 97.19g.
Lunch: Piracanjuba Creme de Leite Zero Lactose, Tirol Requeijão Cremoso, Sadia Blanquet de Peru, Sadia Mussarela, Abóbora Cabotia, Abóbora Cabotia. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Morangos, Coco, Paulista Iogurte Natural Desnatado. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Morangos. more...
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Losing 7 kg a Week
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alrcampos01's Weight History
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