alrcampos01 - Member

alrcampos01

Joined September 2017

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 5 kg

Current Weight

75 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65 kg

Still to go: 10 kg

Sempre brigando com a balança e fazendo varias dietas frustradas.
Finalmente conheci o jejum intermitente aliado a uma alimentação low carb.
Espero voltar ao meu peso de alguns anos atrás.

alrcampos01's Weight History

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Following

	sabrina.bina
	Last weigh in: Losing 0.1 kg a Week

alrcampos01's Recent Food & Exercise

	Apple
	Extra Virgin Olive Oil
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Elliptical
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph

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