Weigh In record (no journal entry) for 11 September 2017
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97.9 kg
Lost so far: 25.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1646 kcal
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Fat: 87.80g | Prot: 114.91g | Carbs: 45.57g.
Breakfast: Kaffee, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Kochschinken, Ei, Gouda. Lunch: Gewürzgurken, Senf, Heinz Tomato Ketchup, Mayonnaise (Kalorienarm), Gouda, Gut & Günstig Delikatess Bacon, Zwiebeln, Rinderhackfleisch, Eisbergsalat. Dinner: Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe, Gerolsteiner Natürliches Mineralwasser. Snacks/Other: Bitburger Pils, Seeberger Walnusskerne, Seeberger Haselnusskerne, Kirschtomaten, Ja! Walnusskerne, Haselnüsse. more...
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Losing 4.2 kg a Week
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schlichti's Weight History
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