Weigh In record (no journal entry) for 08 September 2017
|
98.6 kg
Lost so far: 24.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
808 kcal
|
Fat: 29.05g | Prot: 67.57g | Carbs: 68.59g.
Breakfast: Grafschafter Roggen Vollkorn-Knäckebrot (9), Tomaten, Löwensenf Medium, REWE Beste Wahl Speise Quark Magerstufe, Avocado, Gekochtes Ei, Kaffee. Lunch: Hähnchenbrustfilet, Mais, Aldi Rote Paprika, Möhren, Lauchzwiebeln, Knoblauch, Sesamöl, Sojasoße, Weißer Reis (Langkorn, Gekocht). Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|