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14.2
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 48.17g | Prot: 83.25g | Carbs: 40.74g.
Breakfast: Mild Cheddar Cheese Sliced, Virginia Deli Ham, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Boiled Egg, Sugar Free Orange Jello, Oven Roasted Deli Turkey, Light String Cheese, Almonds. Dinner: Sugar Free Pecan Delights, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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2064 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 21 minutes, Desk Work - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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