Weigh In record (no journal entry) for 06 September 2017
|
99.1 kg
Lost so far: 24.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1062 kcal
|
Fat: 48.01g | Prot: 58.14g | Carbs: 102.65g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Chia-Samen, Nordwaldtaler Kernige Haferflocken, Birnen, Äpfel. Lunch: Extra Natives Olivenöl, Kirschtomaten, Sauerrahm, Maggi Klare Gemüsebrühe, Milch 1,5%, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Albona Paniermehl, Rapsöl, Tomatenmark, Trocken Geriebener Parmesan, Grüne Oliven, Frühlingszwiebeln, Cucina Getrocknete Tomaten, Tomaten, Zitronensaft (in Dosen oder Flaschen), Lachsfilet. Dinner: Gerolsteiner Natürliches Mineralwasser, Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost. Snacks/Other: Haselnüsse. more...
|
|
3553 kcal
|
Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Working - 2 hours, Desk Work - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|