|
Went on a 5 mile walk today. Yay! But for some reason my daily calories didn't increase. So... I am currently 7 calories over with 3 or 4 hours to go before bed. I am drinking lots of water in hopes that I can resist putting anything else in my mouth. (self-talk, "It is okay to feel hungry. I can do this.") crossing fingers.
View Diet Calendar, 05 September 2017:
|
1506 kcal
|
Fat: 55.36g | Prot: 117.13g | Carbs: 139.39g.
Breakfast: Trader Joe's Organic 2% Reduced Fat Milk, Nature's Path Ancient Grains Granola with Almonds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Fuji Apples. Dinner: Shiitake Mushrooms (Without Salt, Cooked), Mexican Blend Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Trader Joe's Organic Chicken Breast Tenders, Trader Joe's Extra Dark Chocolate Wedges, Sour Dough Roll, Tomatoes. more...
|
|
2246 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|