Vhander's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

102 kg Lost so far: 16 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

674 kcal

Fat: 30.83g | Prot: 57.81g | Carbs: 37.87g. Breakfast: Frutos de Vida Naranja, Apio y Nopal. Lunch: Pepino (Pelado), Bistec. more...

3477 kcal

Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 1.8 kg a Week

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Vhander's Journal, 04 Sep 17

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Vhander's Weight History