Weigh In record (no journal entry) for 21 March 2012
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50.5 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 13.34g | Prot: 60.71g | Carbs: 127.73g.
Breakfast: Fat Free Half and Half, Silk Light Plain, Greenwise Honey Nut Toasted Oats Organic Cereal. Lunch: Honeycrisp Apples, Snow or Sugar Snap Peas , Beefsteak HEARTY RYE BREAD - 16 OZ, Mustard, Oven Browned Turkey Breast. Dinner: Cabernet Marinara, Spaghetti Winter Squash , Chicken Breast (Skin Not Eaten), Mushrooms . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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Losing 0.1 kg a Week
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StephLynn85's Weight History
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