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HURRA !!!!!😃😃😃😃😃 UNTER HUNDERT
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99.5 kg
Lost so far: 24 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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985 kcal
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Fat: 41.58g | Prot: 71.42g | Carbs: 79.82g.
Breakfast: Kaffee, Avocado, Ei, REWE Beste Wahl Speise Quark Magerstufe, Senf, Tomaten, Alnatura Vollkornknäckebrot. Lunch: Bio Vollkornspaghetti, Lidl Kochschinken, Milbona Hirtenkäse, Trocken Geriebener Parmesan, Rama Cremefine Zum Kochen 15%, Aldi Bio Tomatensauce Arrabiata, Zucchini. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
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3730 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Working - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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