Weigh In record (no journal entry) for 20 March 2012
|
91.2 kg
Lost so far: 107.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 48.48g | Prot: 70.56g | Carbs: 174.64g.
Breakfast: Milk (Nonfat), Cantaloupe, Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Smoked Chicken Wing. Dinner: Brussels Sprouts, Lobster, Cantaloupe. Snacks/Other: Soy Nuts, Roasted and Salted, Organic Frozen Yogurt, Cadbury Mini Chocolate Eggs, Sugar Free Popsicles, Petits Palmiers. more...
|
|
2473 kcal
|
Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lothar99's Weight History
|