sealion's Journal, 20 Mar 12

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Weigh In record (no journal entry) for 20 March 2012

52 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2012:

964 kcal

Fat: 44.49g | Prot: 26.05g | Carbs: 119.11g. Breakfast: apple struddle, Tim Tam . Dinner: Miso Soup, Vegetable Tempura, Cooked Soba Japanese Noodles. Snacks/Other: Tiramisu. more...

1409 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 1.4 kg a Week

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sealion's Journal, 20 Mar 12

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sealion's Weight History