Weigh In record (no journal entry) for 19 March 2012
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91.6 kg
Lost so far: 106.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.05g | Prot: 67.65g | Carbs: 135.42g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Milk (Nonfat), Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Baked Chicken Leg. Dinner: Asparagus, Trader Joe's Ahi, Lettuce Salad with Assorted Vegetables, Wasabi Dijon Dressing. Snacks/Other: Cadbury Mini Chocolate Eggs, Cantaloupe, Kashi TLC Peanut Peanut Better Granola Bar, Beef Jerky, Jack Links. more...
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3314 kcal
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Exercise:
Running - 10/kph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lothar99's Weight History
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