Weigh In record (no journal entry) for 30 August 2017
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100.9 kg
Lost so far: 22.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 75.50g | Prot: 92.58g | Carbs: 62.88g.
Breakfast: Tomaten, Gut & Günstig Mozzarella, Parmaschinken, Vollkornbaguette. Lunch: Erlenhof Grüner Spargel, Sojasprossen, Extra Natives Olivenöl, Gebratener Tofu. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Kirschtomaten, Netto Snack-Gurken, Harzinger Harzer Käse Minis. more...
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3327 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 10 hours, Working - 4 hours, Desk Work - 2 hours. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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