Weigh In record (no journal entry) for 28 August 2017
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 78.40g | Prot: 78.97g | Carbs: 222.28g.
Breakfast: Milfina Milch 1,5% Fett, Verival Saatenmix, Davert Chia Samen, Kaffee mit Milch, Ja! Zarte Haferflocken. Lunch: Banane, Thunfisch in Öl (Konserviert), Gemüsenudeln. Dinner: Spiegelei, Arktis Mozzarella-Sticks, Iglo Fischstäbchen. Snacks/Other: Käfer Hugo, Landliebe Grieß Pudding - Zimt, Moser Roth Hochfeine Pralines Marc De Champagne. more...
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2115 kcal
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Exercise:
Housework - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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