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1064 kcal
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Fat: 39.81g | Prot: 113.84g | Carbs: 56.38g.
Breakfast: Vollkornbrot, Aldi Emmentaler Gerieben, Tomaten, Rapsöl, Milch 1,5%, Gekochtes Ei. Lunch: Goldähren Eiweißbrot (35g), REWE Bio Saure Sahne 10% Fett, Gemischter Salat, Aldi Garnelen, Fleischer Rumpsteak. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Harzinger Harzer Käse Minis, Gerolsteiner Sprudel, Weißwein. more...
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4581 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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schlichti's Weight History
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