Weigh In record (no journal entry) for 22 August 2017
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102.3 kg
Lost so far: 21.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.58g | Prot: 96.33g | Carbs: 62.24g.
Breakfast: Ganye Getrocknete Sesamkerne, Harry Weizenmischbrot, Sojola Margarine, Gouda, Leicht und Fit Schinkenwürfel, Ei, Rote Paprika, Grüne Paprika. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lammkotelett. Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Gerolsteiner Natürliches Mineralwasser, Chardonnay. more...
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4119 kcal
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Exercise:
Resting - 10 hours, Working - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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