Weigh In record (no journal entry) for 21 August 2017
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102.7 kg
Lost so far: 20.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.51g | Prot: 88.35g | Carbs: 70.12g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Kopfsalat, Tomaten, Kaffee, Gekochtes Ei, Avocado. Lunch: Brokkoli, Maggi Klare Gemüsebrühe, Putenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sojasoße. Dinner: Chardonnay, Gerolsteiner Natürliches Mineralwasser, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. Snacks/Other: Babybel Mini Babybel, Aldi Gurkenzwerge. more...
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3763 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 6 hours, Working - 3 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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schlichti's Weight History
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