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20 Aug 17

annierolandduf's Journal, 20 Aug 17

 
dur dur les kgs à perdre
72.4 kg Lost so far: 1.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 August 2017:
1320 kcal Fat: 52.86g | Prot: 116.56g | Carbs: 94.45g.   Breakfast: Café. Lunch: Carrefour Rumsteak, Mayonnaise (Basses Calories), Haricots Verts. Dinner: Lidl Mozzarella, Lidl Surimi, Yoplait Fromage Blanc Câlin 0%, Oeuf Dur. Snacks/Other: Impérial Flan Pâtissier, Carrefour Crème Dessert Vanille. more...
1802 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Comments 
Patience ! Ça va le faire. 
20 Aug 17 by member: LyneSagesse
oui sois patiente le corps doit comprendre qu'il n'est pas à son bon poids hihi 
22 Aug 17 by member: valou7554

     
 

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