Weigh In record (no journal entry) for 16 August 2017
|
58.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 33.10g | Prot: 37.55g | Carbs: 104.59g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, American Weizenvollkornbrot. Lunch: Thermomix Apfel-Möhren-Rohkost, Spaghetti, Thermomix Ratatouille. Dinner: Gekochtes Ei, Sylter Salatdressing, Schinken (Extra mager), Salatgurke, Cocktailtomaten, Eisbergsalat. more...
|
|
2524 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 2 hours, Nordic Walking - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|