Weigh In record (no journal entry) for 14 March 2012
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 38.59g | Prot: 37.49g | Carbs: 275.45g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread (Commercial), Nectarines. Lunch: Nectarines, Jam Preserves, Whole Wheat Bread. Dinner: White Rice (Glutinous, Cooked) , Cooked Egg Yolk, Mushrooms , Chinese Chestnuts . Snacks/Other: Almond. more...
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1474 kcal
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Exercise:
Dance (slow step) - 1 hour, Driving - 30 minutes, Sleeping - 4 hours, Resting - 18 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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