Weigh In record (no journal entry) for 14 August 2017
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94.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 70.51g | Prot: 202.73g | Carbs: 124.75g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Eiweiß. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Penny Markt Hähnchenbrustfilet, Lidl Weltmeisterbrot. Snacks/Other: Lidl Beef Jerky Peppered, Milbona Körniger Frischkäse, Maryland Studentenfutter. more...
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Gaining 3.5 kg a Week
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