Weigh In record (no journal entry) for 13 August 2017
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 75.46g | Prot: 176.78g | Carbs: 255.53g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Wellmix Protein Riegel Cookie-Dough. Lunch: Nudeln (Gekocht). Dinner: Aldi Milch 1,5%, Crownfield Zarte Haferflocken, Landjunker Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Erdbeere, Maryland Studentenfutter, Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. more...
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steady weight
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