Weigh In record (no journal entry) for 12 August 2017
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94.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 63.52g | Prot: 228.17g | Carbs: 242.32g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Milsani Speisequark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Körniger Frischkäse, Milch 1,5%, Crownfield Zarte Haferflocken, Güldenhof Hähnchenbrustfilet Klassik, Lidl Weltmeisterbrot. Snacks/Other: Milbona Skyr Himbeere, Maryland Studentenfutter, Wellmix Protein Riegel Cookie-Dough, Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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