Weigh In record (no journal entry) for 11 August 2017
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104.9 kg
Lost so far: 18.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 20.39g | Prot: 64.57g | Carbs: 45.41g.
Breakfast: Kaffee, Kölln Kernige Haferflocken, Chia-Samen, Pfirsiche, Galiamelone, Ja! Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Kaffee, Netto Frischkäsezubereitung, Ei. Dinner: Gerolsteiner Natürliches Mineralwasser, Chardonnay, Das Gesunde Plus Diät Vitalkost, Maggi Klare Gemüsebrühe. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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