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insomnia27
Journal
10 Aug 17
insomnia27's Journal, 10 Aug 17
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Weigh In record (no journal entry) for 10 August 2017
72.7 kg
Lost so far:
16.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2017:
1081 kcal
Fat: 21.18g | Prot: 38.79g | Carbs: 178.13g.
Breakfast:
Lätta Halbfettmargarine, TiP Hähnchenfleisch Gewürfelt in Aspik, Harry Vollkornbrot.
Lunch:
Müller Fructiv Sommerglück, Du darfst Wirsingroulade.
Dinner:
Haribo Saure Pommes.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2481 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Sleeping - 13 hours.
more...
Losing 1.2 kg a Week
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insomnia27's Weight History
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