Weigh In record (no journal entry) for 10 August 2017
|
94.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 61.06g | Prot: 210.86g | Carbs: 154.05g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Crownfield Zarte Haferflocken, Milbona Skyr Vanille. Dinner: Gletscherkrone Multigrain Hoops, Aldi Milch 1,5%, Gebratene Hähnchenbrust (ohne Haut gegessen), Hela Curry Gewürz Ketchup Extra Hot. Snacks/Other: Ja! Vollmilch Joghurt 3,5%, Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Penny Markt Hähnchenbrustfilet. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|