Weigh In record (no journal entry) for 09 August 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 124.02g | Prot: 140.80g | Carbs: 214.73g.
Breakfast: McDonald's Latte (18 oz), McDonald's Pan Campo con Huevo, Lomito y Queso. Lunch: Empanada Frita. Dinner: Quesadilla de Pollo y Queso. Snacks/Other: ENA Whey Protein (48g). more...
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steady weight
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