Weigh In record (no journal entry) for 09 August 2017
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104.8 kg
Lost so far: 18.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.82g | Prot: 70.80g | Carbs: 63.94g.
Breakfast: Alnatura Vollkornknäckebrot, Tomaten, Senf, Milbona Quark Magerstufe, Avocado, Gekochtes Ei. Lunch: Hähnchenbrust, Sojasoße, Extra Natives Olivenöl, Tomaten, Rote Zwiebeln, Knoblauch, Mondo Italiano Passierte Tomaten, Weißer Reis (Langkorn). Dinner: Maggi Klare Gemüsebrühe, Das Gesunde Plus Diät Vitalkost, Chardonnay, Gerolsteiner Natürliches Mineralwasser. more...
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3780 kcal
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Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Working - 3 hours, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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 Comments
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schlichti's Weight History
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